When I read the theme, my first thought was, "Oh, Indian food does not have too many stews", and my second thought was, "Oh, but Indian food is ALL stews", for what else are curries and dals, but stews? Stews are a food that can be expansively defined as anything liquidy with big chunks of something in it, whether meat or vegetables or what-have-you. After much deliberation about whether to try a new exotic stew, maybe an African peanut stew, or whether to try a vegetarian version of "chicken soup with dumplings", I came full circle and settled on something familiar, comforting and low-maintainance, for those are the exact three qualities why stews are so well-beloved.
I decided to put a spin on a delicious Indian stew called Dal-Dhokli. It is a regional specialty, coming from the Western state of Gujarat. In the tradition of Gujarati food, it consists of a sweet-tangy-spicy split pea stew (dal) in which you cook little whole-wheat dumplings (dhokli). The result is a nutritious one-dish meal which has melt-in-the-mouth wheat dumplings swimming in a tasty protein-rich broth. I put a spin on the traditional version by adding chopped fresh spinach to the dumplings, which adds color, flavor and nutrition to this dish.
Spinach Dal-Dhokli
(serves 3-4 as a main dish, prep time: 45 minutes to an hour)
Ingredients:
For the Dal...
1 cup toor dal (split yellow lentils)
2 tbsp roasted peanuts
1 small onion, chopped
1/2 cup diced tomatoes (fresh or canned)
5-6 curry leaves
1 tsp mustard seeds
1 tsp cumin seeds
pinch of asafoetida
1/2 tsp turmeric powder
1/2 tsp red chili powder (cayenne pepper)
1/2 tsp cumin powder
1/2 tsp coriander powder
1 tsp garam masala
1 tbsp tamarind taste
1 tbsp jaggery (unrefined cane sugar)
salt to taste
2 tbsp oil
For the Dhokli (dumplings)
2/3 cup atta (fine whole-wheat flour)
1 + 1/2 cup packed fresh spinach leaves
1/4 tsp turmeric powder
1/2 tsp red chili powder
1 tsp cumin seeds
1 tsp sugar
salt to taste
Method:
1. Soak the toor dal in hot water for 15-30 minutes. Rinse several times, then cook in a pressure cooker or on the stove-top until tender. Set aside.
2. Dough for the dumplings: Finely chop the spinach. Add the rest of the ingredients for the dumplings and knead together to make a firm dough. Cover with a damp kitchen towel and set aside.
3. Making the dal: Heat oil in a large saucepan. Temper with mustard seeds, cumin seeds, curry leaves, asafoetida and stir for a few seconds. Add onion and stir until onion is translucent. Add ingredients from turmeric to garam masala and stir for a few seconds.
4. Stir in the tomato, cooked dal, tamarind paste, jaggery and salt and bring the dal to a boil. Taste and adjust for balance of sweet, salty and sour. Keep the dal simmering.
5. Now, make the dhoklis. Divide the dough into four parts. Using some extra flour, roll out each part as thinly as possible, then cut into diamond shapes, or any shapes you like.
Add the dough shapes to the boiling dal and cook them for 5-8 minutes, or until the dough is tender and cooked through.
6. Let the dal-dhokli rest for 5 minutes, then serve the stew piping hot, drizzled with ghee (clarified butter).
Dal-dhokli is a popular dish in the food-blogosphere. Check out these traditional versions from Luvbites and The green jackfruit. I found two exciting variations too: Dal dhokli stuffed with potato presented in a beautiful step-by-step manner on My Khazana of Recipes and mutter dhokli (dhoklis in pea curry) from Garam Masala.
