The "L" of Indian Vegetables
The letter L inspired eighteen luscious Indian flavors!
Let's start off with a bright and cold splash of color. L stands for laal which is the color RED in Hindi and a bunch of other Indian languages. We have two red favorites represented here...
Vee of Past, Present and Me chooses the intensely vivid beet, that vegetable (or is it a food dye?) which will paint your kitchen red if you let it. She cooks some beets and beet greens into a colorful and nutritious (not to mention kid-friendly) Laal Bhajji or red greens!
Manasi of A Cook At Heart uses a more delicately hued vegetable that is popular in many parts of India, lal bhopla, literally, the red pumpkin. Given the round shape of the pumpkin, this poor vegetable is often colloquially used to describe the number "zero" or to refer to "zip zilch nada". Manasi gives the lal bhopla the respect that it deserves and cooks it into a light and tasty Lal Bhoplyachi Bhaji.
The L vegetables...
A very popular vegetable in India is the lauki or bottle gourd, also popularly known as the dudhi. A large vegetable with a mild taste and a high water content, the lauki is widely available in India and lends itself to a variety of preparations, from mild to spicy, from savory to sweet. To convince you of its versatility, we have here a complete meal of four dishes based on the lovely lauki!
First, a tasty appetizer to start off our lauki meal. Richa of As Dear As Salt takes slices of lauki and stuffs them with a flavorful mixture of home-made paneer, potatoes and spices, resulting in a delicious platter of Lauki Bharwa.
Next, a simple, ready-in-a-jiffy entree: Pooja of Creative Pooja makes a traditional Gujarati preparation with the Lauki, stir-frying lauki with split gram and mild spices to make a nutritious and flavorful dish of Lauki Chana-Dal by .
Then, it is time for a rich entree, a lazeez (a delicious-sounding word that indeed means delectable) dish. Ayesha of Experimenting on Taste Buds takes whole lauki, stuffs it with nuts, spices and khoya (khoya is basically milk reduced to its solids, although the bland term "reduced milk" does not even begin to describe it), then cooks the beautiful stuffed lauki in a delicate saffron sauce to make an amazing, rich platter of Lazeez Lauki. For more L goodness, Ayesha serves the dish with lacha paratha, a crispy, layered bread.
I hope everyone saved room for dessert, the final course of the lauki feast! Suma of Veggie Platter cooks grated lauki with ghee, nuts, sugar and cardamom to make a dessert that is beloved and highly popular all over India, Lauki ka Halwa.
The next L vegetable is the Lady's Finger, a decidedly more picturesque term for the long, tapering, elegant vegetable better known as okra! Here, we have a restaurant-style dish, Lady's fingers stir-fried with onions and spices into a golden Lady's Finger Masala by Reena of Spices of Kerala.
The L beans...
The first bean is the beautiful black-eyed pea, often known in India as Lobia/ Lobiya (spell it as you will). Here are two zesty ways to use them.
First, an appetizer recipe. Lobia are tossed together with a variety of appetizing ingredients like onions, boiled potatoes, tamarind chutney and fried goodies to make a big lip-smacking bowl of Lobiya Chaat by Pinki of Desi Fusion Corner.
Then, an entree recipe. Recognizing the rather bland and mild taste of lobia, Musical of Musical's Kitchen jazzes up the beans with green peppers and cooks them into a tasty tomato-onion curry to make a typical Punjabi-style Lobia Shimla.
The next L bean is the Lima bean! Lima beans also have an unfair reputation for being bland and monotonous. Swapna of Swad is about to change all that. She combines lima beans with eggplants (also called brinjal), a culinary match made in heaven, and with the help of a spicy coconut masala, transforms lima beans into a savory curry of Lima Beans with Brinjals.
Next, an L fruit, the Lemon, which often plays a supporting role in our kitchens, but here, takes center-stage with four great recipes...
First, Sheela of Delectable Victuals shows us a way to take leftover cooked rice, add some simple touches of tempering and a generous dose of fresh lemon juice, and transform the rice into some tasty Lemon Rice that looks perfect for summer picnics and road trips.
Next, Ranjani of Eat and Talk makes a delicious breakfast/ brunch dish of Lemon Sevai with simple pantry ingredients like delicate rice noodles, frozen peas and some fresh lemon juice.
Lakshmi of Veggie Cuisine gives us another appetizing version of Lemon Sevai, made in typical Tamilian style with a tempering of chilies and curry leaves, garnished with roasted cashews, with lemon juice adding the final tangy note.
Lemon's powers to perk the palate and soothe seasonal coughs and colds is invoked in our next recipe. All kinds of flavorful ingredients- cumin, pepper and tomato- mingle with fresh lemon juice in the Lemon Pepper Tomato Rasam by Sapna of Indian Monsoon. I want to reach into the screen and take a sip right now!
While we are on the subject of sipping something tasty, here are two wonderful drinks that are just right for the upcoming sweltering summer months...
Lassi is a common term for chilled yogurt-based drinks that can range from sweetened versions to spicy, minty ones. Bee and Jai of Jugalbandi take Lassi to a whole new level by blending yogurt with herbs and cucumber into a frothy beverage- a delicious way to drink your vegetables.
Sigma of Live To Eat comes up with a beautiful drink using lemon's cousin, the Lime. She combines lime juice with seasonal blood orange juice to make a thirst-quenching Limeade with Blood Orange- the color of sunset.
We can't talk about L foods without bringing up the beloved Indian sweet treat, the Laddu. Here, these goodies are represented with a recipe for heavenly Laddus with Coconut by Asha of Aroma/Foodie's Hope.
Finally, an anonymous cook known only as Cooker e-mailed a recipe using an L vegetable that was absolutely new to me: Lacinto Kale, also known as Dinosaur Kale, a highly nutritious green leafy vegetable related to the cabbage. In Cooker's own words, "Lacinto Kale??? That was my response a couple years ago. But now, this vegetable has been fully integrated in our Puneri kitchen. From Kale Amti, KaleKoshimbir to Kale Bhaat, we enjoy Kale in all its avataars. Here is a simple, weekend bhaat recipe. Not spicy but very satisfying."
Lacinto Kale Bhaat
2 cups cooked rice
2 cups chopped kale, loosely packed
1 cup carrots, diced
2 cloves garlic, minced
1 mirchi, chopped
1 tbsp dhana-jeera powder (cumin-corriander powder)
2 tsps oil
1 tsp mustard seeds,
Pinch of hinga
½ tsp turmeric
Juice of half (average sized) lemon
Salt to taste
1. Do the phodni/ tadka (Heat the oil in a kadai. When hot add the mustard seeds, when most of the mustard had sputtered add the hinga and then the turmeric).
2. Add the garlic and mirchi. Let them cook for a minute, don’t let the garlic brown.
3. Add the carrots, stir and put on a lid and let them cook for a few minutes.
4. Add the kale, stir.
5. Add the lemon juice. Put on the lid again and cook for 3-4 minutes on medium-low heat.
6. Add the dhana-jeera powder and salt.
7. Mix in the rice.
Many thanks to Cooker for introducing this vegetable to me and providing a lovely recipe too.
P.S.: Do you love thinking of vegetables by alphabet? I do! Now that the veggie evangelist, Alanna of Veggie Venture, has put up a new alphabet of vegetables. Alanna is also challenging us to try new vegetables this month with a contest. Check it out!
P.P.S.: Last week, I was very dismayed when Swapna pointed out that I had left out her entry from the K round-up. I do try to be very careful about including all entries, and yet this happened...I sincerely apologize for this omission! Please check out her entry in the updated K round-up.
L is for Lasuni Dal Palak: Vegetables with Dal
We are nearing the half-way mark of the A-Z series, so it is exciting to finally reach the letter where I am celebrating the combination of vegetables and beans/lentils in Indian cuisine. Vegetables are delicious by themselves, and dals and lentils need no company to produce a tasty dish, but when the two get together- the combination of beans and vegetables can only be described by the Hindi expression sone pe suhaga, an idiom that is loosely translated as "better than awesome"!
In putting together a well-balanced Indian vegetarian meal, the cook has to make sure to include a protein-rich dish, usually a dal or bean curry, as well as a dish or two of vegetables. All in all, complete Indian meals often call for the investment of time to prepare multiple dishes. Dishes that include combinations of veggies and dals are a two-in-one deal that can save time and effort. As a bonus, the combination also maximizes the nutrients that the body is able to absorb from food. For instance, the Vitamin C that is abundant in many vegetables helps the absorption of iron from beans and lentils.
Some combinations of beans/lentils and vegetables that I know about, that are classics of regional Indian cuisines:
1. Sambar, that tangy and versatile dal found in different avatars in the Southern Indian cuisines. Sambar can be made with single vegetables or combinations of vegetables. In recent years, fellow bloggers have inspired me to try okra sambar and radish sambar, two examples of how tasty and special single-vegetable sambars can be. But I often just made sambar as a fridge-cleaning recipe, using up whatever odds and ends of vegetables I have on end, and the result is always satisfying and nutritious, even if not very authentic!
2. Kootu, a Tamilian dish, which combines lentils and vegetables into a thick curry.
3. Paruppu Usili, another interesting Tamilian dish. Dal/ lentils are ground to a thick paste that is shaped into balls and steamed. Then the steamed lentil balls can be crumbled into several vegetable stir-fry dishes to add an instant boost of protein and flavor.
4. Marathi cuisine has two methods to quickly add dal-power to vegetables. First, soaked chana dal is often added to vegetables as they are cooked into simple stir-fries. I always add chana dal to cabbage and cauliflower, for instance. Second, chickpea powder (besan) is sprinkled on stir-fries of vegetables such as cabbage, spring onions and green peppers.
5. Punjabi dishes of rajma (kidney beans) and chana (chickpeas) often include vegetables such as onion, potato and tomato. Potato gets a bad rap these days, but we often forget that it is a rich source of vitamin C and potassium, and is very nutritious when cooked in such curries.
Any other common dishes than I have forgotten to mention? Please leave a comment on how your favorite dish combines veggies and lentils/beans.
Today, I decided to go with a classic Northern Indian style dal that combines a common dal (toor dal or yellow lentils) with a common vegetable (spinach) and a common spice (garlic) to make a uncommonly delicious dish of lasuni dal palak or "garlicky lentils with spinach"! Garlic, beloved spice of so many cuisines, is called Lasun in Hindi (and Marathi, although pronounced differently). I can't think of many scents more heady and appetizing than the aroma of garlic and spinach being sauteed together. In this dish, I use golden-brown slices of garlic as a garnish. Raw garlic can be quite over-powering, but cooked garlic has a delicate taste all of its own.
Lasuni Dal Palak
(about 4 servings)
1. The prep: Cook 3/4 cup of toor dal. Chop 2 packed cups spinach into strips (I used fresh baby spinach, but frozen spinach could be used too). Chop 4 cloves of garlic into thin slices. Chop another 2-3 cloves of garlic finely. Chop 1 small onion into thin slices. Chop 1 fresh or canned ripe tomato into cubes.
2. Heat 1 tbsp oil. On medium heat, gently fry the garlic slices to a pale brown (takes only a few seconds, be careful as garlic burns quickly and becomes bitter). Remove the slices with a slotted spoon and set aside.
3. Add 1 tsp cumin seeds to the oil and let them sizzle. Add the minced garlic and sliced onion. Saute for a few minutes until the onion is lightly browned. Add 1/2 tsp turmeric, 1 tsp red chili powder, salt to taste and chopped spinach. Stir-fry for a couple of minutes until the spinach wilts.
4. Stir in the tomato and fry for a minute or two. Add the cooked dal and a cup of water (more or less, depending on how thin or thick you prefer your dal).
5. Add 1 tsp garam masala and simmer the dal for 5 minutes. Turn off the heat and stir in 1 tbsp fresh lemon juice (don't skip the lemon juice as far as possible- it enhances the taste, plus the Vitamin C from lemon juice helps the body absorb much more iron from plant-based foods like spinach that it can otherwise). Garnish with the reserved fried garlic slices and serve hot.
Variations on a theme
Another recipe for Lasooni Dal Palak from Saffron Trail, and this one is from a real five-star-restaurant chef, no less!
How do you serve this dish?
Make a thicker dal to serve with breads, such as rotis or parathas. Make a thinner dal to serve with steamed rice, with any vegetable stir-fry on the side.
Fellow bloggers have come up with many delicious combinations of lentils/beans with vegetables. Here are some of my favorite finds:
Pacha Sambar from Mahanandi,
Okra Sambar from Masala Magic,
Matki with Green Beans from Happy Burp,
Methi Chana from Food-In The Main,
Mixed Vegetables Kootu from Mysoorean,
Pappu Pulusu from Sailu's Food,
Previously on the A to Z of Indian Vegetables...
A is for Aloo Gobi: North-Indian Stir-Fry
B is for Bharli Mirchi: Stuffed Vegetables
C is for Carrot-Cashew Payasam: Desserts
D is for Dum ki Arbi: Dum Style of Cooking
E is for Egg-Fried Rice: Rice and Vegetables
F is for Foogath: South-Indian Stir-Fry
G is for Gobi Paratha: Vegetables in Breads
H is for Hariyali Tikki: Vegetables in Appetizers
I is for Idli with Vegetables: Vegetables for Breakfast
J is for Jalfrezi Vegetables: Restaurant Style
K is for Kati Roll: Vegetables and Paneer
Lovely round up :)ReplyDelete
The lasuni daal palak looks yummy!!!!!
M coming ur way :)
whooo hoooo, I am first one to commet over here. Great stuff, I like the gralic flakes on top. Looks heavenly. Great one Nupur.ReplyDelete
Great round up as usual Nupur!Love the recipes.ReplyDelete
Thanks for being flexible enough to accept any dishes with L and not just veggies starts with alphabets.Living in a small town,it would be hard for me to come up with Indian veggies other than what we usually get at the regular groceries:))
Lasuni dal looks mouthwatering.I will make it:))
I will check out that A Z veg,western style event!;D
What a round up. And your lasooni daal in the kadhai looks so rich and delicious-the perfect thing for lunch over the weekend.
Hope that you are having a great weekend.
Lasuni thaska lai bhari aahe:)..I love this veggie..Nice snap and super cool round-upReplyDelete
Nupur - lazy cook that I am, I love dishes like this that have most of the meal in one pot. Your Lasuni Dal Palak sounds (and looks) delicious! P.S. - dinosaur kale is wonderful - I'm going to have to try that Lacinto Kale Bhaat from your reader as well!ReplyDelete
Hi Nupur.... Lasuni Daal with palak looks very appetizing! I love variations to the everyday daal. Also love the kadhai!ReplyDelete
Great Round up as usual!
Very interesting recipes. Your Lasuni Dal Palak looks delectable. Thanks for featuring mine in the round-up.
All the interpretations of A - Z are quite fascinating, Nupur. I've just printed the "red beets", loving the idea of beets and beet greens cooked together. Thanks much for the mention of the Alphabet of Vegetables at A Veggie Venture. Yes, I've cooked dinosaur kale ~ am quite sure it came from Whole Foods.ReplyDelete
Lasuni Dal Palak looks scrumptious! I know we will each be scrambling for our share of those garlic chips. Yum!ReplyDelete
Great Round up Nupur. The lasooni Dal Palak looks really good, I like that Lasooni name tag to itReplyDelete
Coffee, thanks for the M entry! :)ReplyDelete
Samir, thanks so much! Glad you like it :)
Asha, this event is all about getting creative and having fun, rather than hard and fast rules! Thanks for representing the ladoo!
Musical, :) I *am* quite enjoying this weekend, especially since the sun decided to make an appearance today after ages! Saw "the namesake" yesterday too, which is an event for me since I rarely watch movies. Hope you had a nice weekend too!
Swapna, glad you like it! I have to say that this lasuni is way less lasuni than the Kolhapuri lasuni :)
Cathy, we one-pot cooks are not lazy! Just cool and efficient ;) I have to get my hands on some dino kale. I bet kids would eat it just for the name.
Manasi, it is the one and only kadhai that I own, so it gets lots of photo-coverage here :)
Sapna, thanks so much for participating!
Alanna, your new A-Z is awesome...I found so many veggies there that I have yet to discover.
Manisha, the trick is to pretend to "serve" this dish at the table and discreetly grab the garlic chips. But don't tell anyone! :)
Sandeepa, the lasuni tag saved my skin for "L" :) Could not think of much else!
Another recipe that's new to me. I really look forward to each new entry in the alphabet.ReplyDelete
Nupur, You do fabulous round up. It is so much in detail that one is prompted to go check each entry.ReplyDelete
L is for Love your Lasuni daal.:)
I am writing, I am writing. Soon, I'll have to get another note book:) lovely round up and thanks again for this wonderful idea.ReplyDelete
that fried garlic is calling me.ReplyDelete
Fabulous presentation of Lasuni Dhall - looks very delicuious and nutritious - what an iningenious way to combine iron rich spinach with protein rich dhall along with its good carbs! i am impressed. Lentils , Legumes - big part of Indian cooking. Nupur, you may want to post the receipe of Lauki Kofta - a beautiful combination of the twin alphabets L and K ! IS THERE ANY DISH YOU CAN PREPARE WITH LOTUS ROOTS , LEEKS etc? your blog is getting better and better everyday and the write up on your pet surely added some 'zing' to thi whole series. love me , love my dog, they say !ReplyDelete
lasuni dal palak sounds delicious. Another great round up Nupur. I know I'm going to keep coming back to check ut the A-Z recipes :)ReplyDelete
Hi Nupur,Awesome round up.Lasuni Dal Palak lokks yummy.Thanks for sharing DurgaReplyDelete
That is a wonderful celebration going on here, Nupur! I wish I could participate. I will try.... before you reach Z. :)ReplyDelete
Thanks Nupur for another excellent round up!ReplyDelete
Beautiful lasuni daal palak...
Just sent M your way.. :)
Wonderfull roundup, you are doing a great job hosting this event!
Liked your recipes too!
Will try to participate sometime
nice round up, all those recipes tempted me to run into the kitchen and make soemthing u know!
i will try to participate soon
hey Nupur, I wanted to make something with "L" but didnt have a camera. but my "m" is ready. and new camera too:))ReplyDelete
Nice roundup Nupur...thats a nice healthy recipe with L - Lahusni DalReplyDelete
hey! this was a great roundup.I am actually tempted to cook lauki in all these delicious ways:) I missed the deadline for L. Just posted my entry today- Lady's Finger Fry.ReplyDelete
I tried this yesterday. It was just out of the world. A real keeper. Thanks a lot Nupur.ReplyDelete
I recently started blogging at stilltakingabreak.blogspot.com. I'm extremely lazy and have put up only two recipes.
I love your site - especially your style of presenting! The recipes, of course, are also tempting.
I tried out your Lasuni Dal Palak last week and loved it! We make a bhaaji with dal and palak,but it does not have onions and tomatoes...will be posting it soon.
Thanks again for your recipe...its already gone down in my favourites!
Shilpa and Tee, thanks so much for the feedback! I really appreciate it! Very glad that you enjoyed this recipe :)ReplyDelete
I tried this recipe and it cam eout really nice. My husband loved it! Thanks for sharing this. I love coming to your blog. You have doe an awesome job.
Hey Nupur, this is Amit's friend Dolly. Was doing a cookout with a friend yesterday, we were looking up lasuni paalak daal recipes and your recipe was the first to pop up! I was like 'I know the writer of this blog!' : )It turned out really good. Keep them coming!ReplyDelete
Your blog has become one of my favourites, ur recipes are no doubt wonderful but in addition I love ur way of writing. U coime across as a very warm person. And I had tried Lasuni dal palak with ur recipe and it's just amazing!! Like u said, the taste of fried garlic and spinach is just scintillating... Thanks so much and keep writing! I keep making it atleast once a week especially knowing its health benefits and u know what my 16 month old son loves it too...
My mouth is watering! Look at the garlic!ReplyDelete
Tried out the dal for lunch today. It was super yummy and was cleaned right out by the troops! The picture looked so appetizing, I just HAD to try it, especially as we are a family of garlic lovers:) So great recipe and thanks for sharing...