Monday, October 27, 2014

Book Review: Mindless Eating

Knitters like to talk about the many benefits of their hobby- knitting keeps your brain active, you can make adorable hats for the babies in your life and it is cheaper than therapy, even if you go in for the pricey yarn. I'll add one more benefit to the list: knitting can help you eat better. I had a long-standing habit of mindlessly eating my way through mountains of chips and chivda while watching TV. Instead, I now knit my way through scarves and sweaters while watching TV, and have to scramble to fit in my chips and chivda consumption during some other time of the day (Don't worry, I somehow manage to do it. I'm talented like that.)

Anyway, this whole thing about how our food consumption is largely controlled not by our hunger, but by habits and hidden factors in our environment is at the heart of a book I just read: Mindless Eating: Why We Eat More Than We Think by Brian Wansink.

Image: Goodreads
Wansink has a background in communication research and consumer behavior. He designs clever studies to understand food psychology- many of the studies from his lab and from other research groups are described in Mindless Eating. For instance, think of days-old, stale, rancid popcorn. Not appetizing, right? Not something you would eat even if it was given to you free. In a study, people were offered free (but very stale) popcorn when they went to see a movie right after they had eaten lunch. The movie goers ate it anyway. We are so powerfully conditioned by the smell of popcorn, the sound of others eating popcorn and the association of movie theaters with popcorn-eating that we are compelled to eat even stale popcorn that does not taste good, even when we are not hungry.

Another classic experiment is the bottomless soup bowl, where a bowl of tomato soup is rigged under the table and connected to a large pot which keeps refilling the bowl even as the diner eats from it. We expect that after we've had a bowlful of so of soup, we'll stop eating because we simply won't be hungry any more. Not so. People kept eating as the level of soup in the bowl stayed the same. Our eyes decide how much we eat (I can see that the bowl is empty, so I've obviously eaten enough soup) and not our stomach.

Our expectations of how a food should taste affects the way we feel it tastes. A group of people were told they were tasting strawberry yogurt. Then the lights were turned off and they were give chocolate yogurt to taste. Over half rated it as having a "good strawberry taste". They couldn't see the yogurt, but were expecting strawberry yogurt so that's what they tasted.

This book came out a decade ago. Food psychology findings are of great human interest and they regularly make their way to mainstream media, so I can't say that there was anything in this book that was absolutely novel for me. But Wansink has a friendly, chatty and slightly goofy style which was fun to read. He points out the pitfalls that cause people to eat more than they intend to, and offers suggestions for tweaking our lives to make it easier to eat the way we want to eat.

I love food, enjoy food and am deeply grateful for having food. Under no circumstances do I want to trick my body into starving itself. But if I can set up my environment and build small habits to avoid consuming food that I don't particularly want or need, that would certainly be helpful. And that's where this books gives a few pointers.

Whatever fills the plate/bowl looks like the proper serving size to us. It is well documented that the size of dinnerware has grown over the decades, to the point where we're mindlessly overeating simply when we serve ourselves food for a meal. I remember buying a set of dinnerware from Crate and Barrel some years ago, and the bowls were so huge that I use them as serving bowls and not to eat from! This is a very easy problem to fix. Buy smaller bowls and plates and you'll eat more reasonable portions.

For a while now, I've been serving dessert in stainless steel vatis/katoris (small bowls) that I bought in India. They are perfect for a satisfying sweet finish to the meal, in a dainty portion. I try to be a good host and don't want to trick anyone into eating less. Anyone who wants seconds is welcome to take them but people rarely do. As the book says, the best part of dessert is the first two bites.

There is plenty of other advice in this book that's sensible enough: See how much you're eating- don't eat straight from the package. Aim to eat until you are no longer hungry; not until you're full (there's a big difference between those two). If you don't want to eat something, put it out of sight and inconvenient to reach (no candy dishes on the desk if you're trying to avoid sweets). If you want to eat more of something, make it convenient (cut up veggie sticks front and center in the fridge for snacking).

There's a lot of stuff in this book that's just good fun. Things that seem pretty obvious when you think about it, but are backed by studies and statistics. There's a whole chapter on how food with an alluring name tastes better to us. Traditional Cajun Beans and Rice is more appealing than Beans and Rice. Belgian black forest double chocolate cake sounds dreamier than plain old chocolate cake. Think about this next time you're cooking for company, or naming a recipe on your food blog!

Wansink talks about the Nutritional Gatekeeper of the family, the person who does most of the food shopping and cooking. They are a powerful influence on how each member of the family eats. He does very interesting studies on what he calls "the curse of the warehouse club" which shows that buying supersized containers leads people to over-consume. The bigger the shampoo bottle, the more you pour out, and so on.

There was one or two things in the book that I found jarring, such as when Wansink talks about ideal body weight for women based on a rule of thumb used by modeling and acting coaches. Um, no. That kind of obsession with thinness is unhelpful; healthy people come in all sizes and being thin does not equate being fit.

But this quibble aside, I found Mindless Eating to be a quick, helpful and enjoyable read. If you can better understand where you're over-eating, you can do something to fix it. Next time I'm parked next to the chips and dip at a party, I sure hope the book cover will flash in front of my eyes. 

Monday, October 20, 2014

Roasted Sweet Potato Soup

Soup and sweater weather has arrived in the South East US this week. Tomatoes and sweet onions are giving way to root vegetables- sweet potatoes being a special favorite of mine for the way their sweetness complements savory dishes. We love them roasted as sweet potato fries, and mashed into vegetable cutlets. The combination of sweet potatoes and legumes is wonderful- some of our favorites include black beans and sweet potato quesadillas and burritos, sweet potato and vaal dal and sweet potato hummus.

Yesterday, I was in the mood for soup but not so much in the mood to spend time making it. The oven came to the rescue for hands-free cooking, as it often does. I thought of the roasted onion and garlic soup that I make once in a while. You roast vegetables, then puree them with stock. Ta da. You have soup.

I used the same principle to make this easy sweet potato soup. I was out of vegetable stock, nutritional yeast, bouillon and all such soup basics. A pantry restocking is in order, clearly. Anyway, I went ahead with only milk and water as the base of the soup, with some smoked paprika to add flavor. It worked just fine. You can tell that this is a flexible recipe.

Roasted Sweet Potato Soup


1. Pre heat oven to 425F. If you have a convection setting on the oven, you'll want to use it- it will cut roasting time significantly.

2. Peel 3-4 sweet potatoes and chop them into chunks. Peel and chop 1 large onion into chunks. Take a head of garlic, separate into cloves (no need to peel the garlic cloves now).

3. Place all the vegetables together on a sheet pan. Toss with olive oil, salt and pepper. Roast until the vegetables are browned and soft.

4. Pop the garlic cloves out of their peels. Place all roasted veggies in a pot.

5. Add 1 tsp. smoked paprika, 4 cups water and 1/2 cup milk (or cream or a combination) to the vegetables and blend them into a smooth puree. Add more water if required. Bring to a boil and simmer for 5 minutes.

6. Taste and add more seasoning if required. Serve hot with a squeeze of lemon or a dollop of yogurt/sour cream and a sprinkle of paprika.

Are you fond of sweet potatoes? What's your favorite way to cook them? 

Oh, and do you have a must-try soup recipe to recommend? 

Monday, October 06, 2014

DIY Instant Oatmeal: My Toddler's Favorite Breakfast

Our friends here were quite alarmed when they heard that our recent travels to India would involve two nearly 10-hour flights each way. How would a toddler handle it, they wondered? We wondered too, with not a little apprehension. It is not a simple trip. Before we left, we had to get Lila a typhoid vaccine and bitter anti-malaria tablets to take every day as a precaution. The air travel is just the first of many parental concerns.

But flying does not seem to bother our girl. During the long haul flights, she was allowed more or less unlimited access to juice and in-flight videos. As a result, she thinks air travel is the greatest thing ever. And bitty thing that she is, she could curl up in her seat and took long naps on the airplane as well. As with many things related to kids, you get what you get. We got a kid who enjoys flights. But who has slept through the night only like 8 times in 3 years. Others may have a child who screams for 8 hours of the 9.5 hour flight but who sleeps 12 hours at a stretch at home. Like I said, you get what you get.

While we were in India, Lila ate whatever we ate. The only food we packed for the trip for her was a container of oat mix for her favorite breakfast of warm oatmeal with apricots and raisins. From the time she could barely walk, she learnt to carry the boxes of oats and dried fruit out of the pantry, pry them open and fling handfuls into a bowl. This will go down in her personal history as the very first food she learned to "cook".

This oat mix has the same just-add-hot-water convenience of that instant oatmeal that you buy in sachets but you get to decide what goes in and what stays out. Oh, and it takes 30 seconds to put together. This is our basic raisin oatmeal recipe, but you can make all different flavors by just changing up dried fruits and nuts and adding spices or flavorings.

DIY Instant Oatmeal


To make instant oatmeal, I simply stir together the following ingredients in a bowl.

Instant oats: 3 cups
Dried apricots, chopped: 1/2 cup
Raisins: 1/2 cup
Cinnamon: 3 tsp.
Salt: 1/2 tsp.
Jaggery powder: 2 tsbp.

Store the instant oatmeal in an air-tight container at room temperature.

How you cook it depends on whether you have access to a microwave oven or a kettle. Measure some oatmeal mix in a bowl, add equal parts water and cook in microwave oven for 30-60 seconds. Alternatively, add boiling hot water to the oat mix, cover it and let it sit for 3-5 minutes. Either way, you have mushy, comforting oatmeal pretty much instantly.

Speaking of water, several friends told me that they only drink bottled water when they visit India. I did buy a case of bottled water when we first got there, to get through the first few days. My heart sank as we collected a pile of empty water bottles, destined to sit in a landfill for most of eternity. I just couldn't deal with it. For the rest of the trip, all three of us drank home-filtered water. Most of our relatives seem to have some UV filter like Aquaguard installed in their kitchens. And it was just fine. None of us had any tummy troubles. Not even the one who (I won't name names) tends to drop food and then nonchalantly eat it off the floor. Bottled water or no bottled water, any travel anywhere can be ruined by infections and illness and I'm so grateful that we got lucky this time.

Lila has turned three and she entertains and exasperates me in roughly equal measures with her toddler antics. This morning, I made her cocoa in a ceramic mug and she wanted me to pour it into a steel tumbler. What's wrong with the mug, I asked. "It's too glassy, mama", she explained. 

Monday, September 29, 2014

Summer Reading 2014

A parade of eclectic books came through my life in the last two months.

Before a long trip, most reasonable people will be seen shopping for the trip and packing their bags. Me? I was in a reading frenzy, trying to finish all my library books so I could safely return them before I went away.

The last of my pile was Why Be Happy When You Could Be Normal? by Jeanette Winterson. This is a novelist's memoir written with deep feeling and a talent for articulating things that are very hard to articulate. Winterson was adopted as a 6 week old baby. Her mother cruelly told her that she "picked the wrong crib" implying that the adoption was a mistake. The mother's religious fanaticism and depression made for a horrible home life. Books were not allowed in the house. But Winterson found them anyway and against all odds, went on to go to Oxford and earn a degree in literature, writing an award-winning novel at the age of 24. “Books, for me, are a home. Books don’t make a home – they are one, in the sense that just as you do with a door, you open a book, and you go inside. Inside there is a different kind of time and a different kind of space.” 


This Spring, I won a giveaway on Goodreads, an advance copy of The Zero Marginal Cost Society: The Internet of Things, the Collaborative Commons, and the Eclipse of Capitalism
by Jeremy Rifkin. What a title! This might be the most interesting book I've read in a while, and the hardest to read- partly because of the dense writing but mostly because economics is not at all my field of expertise. I read it as I would a textbook, over a semester, digesting a chapter at a time and taking copious notes. 

In a nutshell, what Rifkin is proposing is that the current capitalist system is on the decline. It will soon be replaced by the collaborative commons which is an economic system based on social entrepreneurs, shared economy and crowdfunding. We're already seeing more of that- think couchsurfing, kickstarter, zip cars etc. My notes on the book are here. I really wish the writing was tighter and more accessible, and that the book was better edited but if you like cerebral books, it is completely worth your time.

Just before we left for India, our library had their annual fund-raising book sale. Gently used, donated books were being sold for a couple of dollars so I rummaged around and bought a few. Over the two long-haul flights to India, I read an old but goodie, Miss Marple: The Complete Short Stories by Agatha Christie. I think I read this collection once every decade or so and they are always fun.

In India, from within the depths of a junk drawer in a parental home, I rescued a yellowing paperback, The Way Through The Woods by Colin Dexter. It is the 10th Inspector Morse novel. I'm an ardent watcher of the Inspector Morse detective series on TV (we've watched it on PBS and Netflix) but this was the first time I read one of the novels that the series is based on. I give the novel 2 thumbs up for the literary references and for bringing the irritable, intellectual Morse to life.

Over at my parents' home, I read Myth = Mithya A Handbook of Hindu Mythology by Devdutt Pattanaik. I've read and heard and seen stories from Hindu mythology- Ramayana, Mahabharata- all my life, but this fascinating little book was full of aha moments for the ancient Indian interpretation of everything from cosmology to cultural mores. 

Almond Eyes, Lotus Feet: Indian Traditions in Beauty and Health by Sharada Dwivedi and Shalini Devi Holkar was a fluffy and quick read. The book is written in the form of a fictional memoir of a Rajput princess. She talks about her life in her childhood home (a palace) and life in her married household (another palace), cloistered in a women's compound (zenana). The princess describes rituals related to health and beauty, providing several recipes for everything from a masoor (lentil) face mask to pancakes that aid lactation. Descriptions of the hours-long elaborate baths left me exhausted and thankful for my 5 minute showers and single bottle of shampoo+ conditioner! Obviously, most of us don't have the luxury, time or even the inclination to make a career out of pampering ourselves. But the book is a nice reminder of relaxing beauty rituals that take no more than a few pantry ingredients. The book is worth looking at for the sumptuous historic photographs alone.

In India, there was another novelty- daily newspapers delivered to the door. We don't subscribe to newspapers here, preferring to read online news if and when we feel like it. But I got a daily dose of the Times of India and Mumbai Mirror and Bombay Times, with its unsettling mix of brutal rape reports and inane celebrity gossip. I got to read comics and do sudoku and crosswords every day (I'm good at the former but frustratingly bad at the latter.)


Since my return home, I've been catching up on the New Yorker magazines from the last 2 months. This article about Vandana Shiva was very illuminating and it is published online in its entirety: Seeds of DoubtAn activist’s controversial crusade against genetically modified crops by Michael Specter. 


And I started reading another book sale find, Mr. Penumbra's 24-Hour Bookstore by Robin Sloan. This book won rave reviews but personally I'm not enjoying the writing and the story is not very engaging either. I'm donating this book back for next year's sale. 

The next book on the pile is Homeland and Other Stories by Barbara Kingsolver.

What are you reading these days?

Monday, September 22, 2014

A Koli Cooking Class, and my New Craft Blog

Hello, friends! I just got back from a long trip to India, and even in my foggy, bleary-eyed, jet-lagged state, I'm missing this little blog very much.

Our weeks in warm, rainy Mumbai were spent catching up with close family and friends. But I took one morning to treat myself to a rather special experience- a cooking class taught by Anjali of Anna Parabrahma. The Koli community are the native fisher folk of Mumbai and for years, Anjali has been blogging about her native Koli culture and food. She has now taken it a step further, organizing tours of seafood markets and teaching Koli cooking classes. For those who don't eat seafood, she has a special Koli yet Veg class that focuses on vegetarian specialties from her community. How could I resist?

And that's how I found myself in Anjali's bright, pleasant and immaculately tidy kitchen one Friday morning, cooking with her and her beautiful friend Gauri. The morning started with a cup of masala chai, snacks and a chat with Anjali and her wonderful Dad, who is himself a good cook.

Over three hours, we made five dishes. All the while, the conversation flowed easily and I was amazed at how knowledgeable and passionate Anjali is about regional Indian home cooking. And she has a natural instinct for how to create a well-balanced meal where the flavors and textures of the different dishes complement each other perfectly.

The main course for the meal was Vala che bhirda. Sprouted vaal (a variety of beans) are cooked in a coconut curry. My grandmother made this dish often and I make it myself but every family/community makes it a different way. The koli way is to skip the tadka (tempering) and use their savory, full-bodied koli masala (made with over two dozen ingredients) instead.

The second dish was kokum saar. Kokum is a tangy coastal tropical fruit, and saar is not quite a soup or beverage or curry but perhaps a hybrid of those three. Anjali talks about kokum saar in this touching post. I've used kokum quite a bit but never in the form of kokum agal (extract) which Anjali uses to make the saar conveniently. Later, I asked my parents about it and they bought me my own jug of kokum agal to bring back. The radish and jaggery in this saar make it irresistible and this dish was my favorite of the day.




The other two side dishes we made were a fiery potato onion bhaaji and a garlic chutney. Finally, Anjali kneaded fresh dough and expertly made rice rottis- flatbreads made with whole rice flour.

With some freshly steamed rice and papads that are not in the picture, the whole thaali came together. I savored every morsel in happiness and gratitude.


More pictures of my experience are on Anjali's blog. I blissfully left with a bag of goodies from Anjali- dried vaal, rice papads, chai masala, malvani masala and peanut paak.


And of course, I made sure I bought a bag of koli masala for my own use here. An expertly made masala is worth its weight in gold. By just adding a spoonful or two, you can turn everyday ingredients- vegetables, lentils- into a special meal with no hassle at all.

Taking a cooking class while on vacation was great fun in so many ways- I had a memorable experience, learned something new, made warm connections and got some edible souvenirs to bring back. I'm going to try and do this on every trip I take.

I was talking about vacation cooking classes with a dear American friend who will be living in Bangalore for a month next summer. Does anyone happen to know of good, informal cooking classes in Bangalore? She and her husband would love to take one.

Have you ever taken a cooking class, whether on vacation or not?

***     ***     ***

If you've been visiting this blog for any length of time, you know how knitting, crochet, sewing and quilting has been slowly but surely encroaching on this blog-formerly-known-as-a-food-blog? I never wanted to start another blog for the crafty stuff because keeping up with one blog is hard enough and keeping up with two would be sheer madness. But you know you should never say never.

My sister happens to be wonderfully creative and talented at sewing and other crafts, and also runs a small, independent sewing business. When I visited her a couple of months ago,  I started pestering her into starting a blog to chronicle her projects. She turned right around and talked me into joining her- so to make a long story short, we're now blogging together about our sewing and craft projects at our new blog, Cottons & Chai. If you're so inclined, I invite you to go take a look.

Our goal is to post twice a week, usually on Mondays and Thursdays. Of course the minute we started the blog, I promptly ran off on vacation and left poor sis to do most of the posting so far. Kashmira has posted free tutorials (like this one for a baby toy), craft ideas (potato stamps shaped like cute produce) sewing book reviews, upcycling ideas and original patterns for purchase (like this hair organizer; she made one for Lila and we loved it so much that I insisted she write a pattern).

A soft and crinkly toy for tiny, curious hands
This flower organizer hangs in the bathroom and helps to corral
Lila's umpteen hair bows and clips
I've posted a quilt I made and a quick birthday gift idea.


Going forward, I'll post my sewing and craft projects on Cottons & Chai and leave One Hot Stove to deal with food and books!

I'll see you next Monday as usual- no, it won't be a recipe post, but I'll tell you about lots of interesting books I've been reading. How have you all been? What's new in your world? 

Monday, August 04, 2014

The List: July 2014

July started on a high note with a week-long vacation and well, time seems to speed up in summer because here we are in August already.

Cooking & Baking


A big bowl of spinach dip got made two or three times this month for different gatherings. This is the recipe, and there's not much fuss involved: the spinach is the frozen kind, there's no cooking needed and the chipotle can be swapped out for something else like taco spice or hot sauce if needed. Served with veggie sticks or tortilla chips, this dip is a crowd pleaser; it makes a lot too.

We got together with friends to watch the World Cup and I made magic cake for dessert using this recipe. Magic cake gets its name from one cake batter that magically separates in the oven into a dense lower layer and a custard like upper layer. We loved it (so much that I forgot to take a picture) and if flans and custards are your thing, you'll probably love it too.

Reading several books, mostly from the kid lit and teen lit genre. These are all good and quick reads.

Image: Goodreads

Are You There God? It's Me, Margaret by Judy Blume. Eleven year old Margaret moves from New York City to a New Jersey suburb and meets a whole new group of friends. The book tells a sweet and genuine story of a girl grappling with lots of changes in her life, in her body and in trying to figure out the role of religion in her life. Blume published this book in 1970 and the subject matter was considered very bold and frank for its time- it still remains a rather controversial book. But it made me nostalgic for my own set of girlfriends from middle and high school!





Image: Goodreads

The Absolutely True Diary of a Part-Time Indian by Sherman Alexie with illustrations by Ellen Forney (she of the graphic memoir Marbles). This is the dark and funny coming of age story of a Native American teen. Junior has survived childhood illness to become a bright budding cartoonist. He lives on an Indian reservation, plagued by poverty, despair and alcoholism, and rather bravely leaves the local school to start attending the all-white high school in the next town. “I used to think the world was broken down by tribes,' I said. 'By Black and White. By Indian and White. But I know this isn't true. The world is only broken into two tribes: the people who are assholes and the people who are not.” 



Image: Goodreads


The Hundred Dresses by Eleanor Estes. This is a simple, powerful and rather heartbreaking story. Wanda wears the same faded blue dress to school but claims to have a hundred dresses at home; the other girls at school tease her mercilessly about it. Then Wanda unwittingly teaches them a lesson about friendship and about doing the right thing.







Image: Goodreads



The Dead in Their Vaulted Arches (Flavia de Luce #6) by Alan Bradley. I continued my indifferent reading of this series. Of all the books, this one has the weakest mystery but is full of emotional ups and downs as Flavia grapples with the return of her mother, the mother who went missing when she was just an infant.







Image: Goodreads

Among Lila's favorite books this month are Bear Wants More and Bear's New Friend, both by Karma Wilson with adorable illustrations by Jane Chapman. For the first time, Lila is enjoying books that are several pages long with a definite story line. The stories are written in rhyming, sing song fashion and fun to read.







We went to a gently-used book sale and found over a dozen classics for Lila. The one she's immediately in love with is Llama Llama Misses Mama by Anna Dewdney, about a Llama's first day at nursery school. This is such a darling book and you can't help feeling a pang of empathy for the dear little llama struggling with separation anxiety. Don't worry, it all works out in the end.


Lila's had a windfall of books this month. Just yesterday, a dear friend sent Lila a book gift that she bought in India- Mala's Silver Anklets by Annie Besant, from Tulika Publishers. Mala likes to sneak up and scare her grandma, her little brother and even the mailman. Until she gets silver anklets and that bells the cat, so to speak. A delightful story with adorable illustrations by Nancy Raj.



Watching the second season of Orange is the new Black.

And I took a break from my usual diet of murder mysteries (Midsomer Murders, Poirot etc.) and watched a very interesting documentary called Particle Fever. It chronicles the thrilling search for the Higgs Boson particle in the Large Hadron Collider. I watch murder mysteries as a mild form of escapism, to spend an hour in some quaint English village. But truthfully, the documentary about particle physics and the quest to understand the structure of the universe was the ultimate escape as I looked around my living room and pondered- what does all this mean, anyway?

What have you been eating, reading, watching this July? 

I have some unexpected travel coming up so posting will be sporadic over the next few 2 months. I may even be unable to post altogether but will be back soon enough. Enjoy the rest of your summer and the start of the school year!

Lila likes to put a purse around Duncan's neck and
declare that she's taking him shopping

Monday, July 28, 2014

Friends and Potstickers

There's an Asian market close to my home and I love poking around there and shopping for all kinds of ingredients. Some become instant favorites, such as jasmine rice, and others are more aspirational, like the packet of dumpling wrappers that ended up sitting in the freezer for several months.

I've made potstickers once before and blogged about it too- but I basically winged it with the filling. And I occasionally buy a bag of frozen vegetable dumplings to add to soup or to serve as an appetizer with a stir fry.

This time I got lucky- I mentioned the lonely dumpling wrappers in the freezer to my dear friend who happens to be Chinese American, born and raised in Queens, NY. She suggested that we get together and make dumplings together- and we got together yesterday for our dumpling party.

My friend showed up with her family and a large grocery sack of supplies. Then we got down to business- and here's the recipe she taught me. Her method is as simple as can be, the filling is raw and comes together in minutes.

The wrappers: I'm happy to make dumplings "from scratch" but I have no intentions of making the dumpling wrappers from scratch. We used 2 packs, each with 40 wrappers- one was Nasoya brand square wrappers (found next to the tofu in the refrigerated section of many supermarkets) and the other was Twin Dragon round wrappers that I found in the Asian store.

We used a large bowl to mix together the filling:

  • 1 package crumbled firm tofu (drain the tofu well before crumbling it)
  • 1 cup shredded carrots
  • 3-4 green onions, minced
  • 4-5 shiitake mushrooms, minced (these are found in most grocery stores)
  • 1/2 cup (or so) minced preserved turnips. These are very salty on their own but add wonderful flavor to the filling. They can be found in Asian stores.

We seasoned the filling with

  • 1 tbsp. soy sauce
  • 1 tbsp. cornstarch
  • 2 tsp. toasted sesame oil
  • 1 tsp. freshly ground pepper
Wash your hands well, then get in there and mix the filling together well. 



Then it was time to make the dumplings. Set out a small bowl of water. Put a teaspoonful or two of filling in the middle of the wrapper. Dip a finger in the water, wet the edges of the wrapper and press them together firmly to make a semi-circle or triangle (depending on the shape of the wrapper). Keep making dumplings and setting them on a plate.

Cooking the potstickers: Then fire up the stove and heat up a wide and shallow saute pan. Add 2 tbsp. oil and place dumplings in a single layer in the hot pan. Once the bottom of the dumplings is browned, add 1/3 cup vegetable broth and cover the pan. 3-4 minutes later, the broth will have evaporated and the dumplings will be steamed through. Use a spatula or tongs to gently remove them.

Serve the potstickers right away with a dipping sauce:

  • Soy sauce
  • Honey
  • Ginger-garlic, minced
  • Scallions, minced

This was just so much fun- we were all crowded into the kitchen, I was making dumplings at a furious pace while my friend expertly cooked them, then as a new batch emerged, everyone grabbed them and gobbled them while trying not to burn their fingers. The potstickers were crisp and tender, and the taste was spot on.

We made 80 dumplings and managed to eat over 60 of them between 4 adults and 3 little girls. What a perfect way to spend the evening. I'll really glad to have learned my friend's family recipe and I have no doubt it will become a fun family tradition in our home too. 

Did you do anything fun this weekend?