Instant Pot Black Bean Stew

A theme of the last week of 2022 and the first week of 2023 was that we were putting out fires, figuratively- burst pipes, flat tires on cars, and the like. The most upsetting of these incidents was that Duncan got bitten on the face by another dog. 

We needed care for Duncan while we were away in New Orleans for a few days, and found a great pet sitter who could take our pup into her own home. For several days, Dunkie has a blast with the loving pet sitter, her dog and other guest dogs she was hosting over the holidays. Then, literally two hours before we were to pick him up, the sitter's dog inexplicably attacked Duncan and left him with gaping wounds on the forehead and cheek, digging into a tooth pocket. Dunkie spent hours at the vet being sedated to get his wounds cleaned, and came home groggy, with a regimen of pain meds and antibiotics. We were distraught that he had to go through all this, just two months after his cancer surgery. The silver lining is that the bites could have been much worse than they were- so close to his eyes- and his wounds healed quickly, so we are grateful for that. Also, the dog sitter took full responsibility and covered the vet bills, which I am sure were considerable (they always are). 

Life is getting back to its routine rhythm. These days, I'm back in the office 3 days a week and working from home the other 2 days. Even though my commute is barely 10 minutes, it does mean that I have to plan ahead and keep dinner ready for the days I'm at the office. (We eat super early!!) Recipes that are even slightly more involved, like enchiladas, are now out in favor of recipes that virtually cook themselves, such as this black bean stew which I make at least once a week. 

Black Bean Stew

1. Soak 2 cups black beans in lightly salted water for 6-8 hours

2. In an Instant Pot insert, add

• Soaked black beans
• Frozen fire roasted bell peppers and onions (or chopped fresh veg)
• Minced garlic
• 2 chopped canned chipotle chilies
• Canned or fresh crushed tomato or tomato paste
• Dried organo
• Ground cumin
• Smoked paprika
• Salt
• Enough water to cover the beans plus more as needed

3. Pressure cook on HIGH for 14 minutes. Let the pressure release naturally. 

The chipotle chilies and smoked paprika give a wonderful depth of favor. I serve this stew in many different ways- as a soup with a quick quesadilla, or in a bowl with rice (brown rice is wonderful here), chopped onions and cilantro, a bit of sour cream, avocado, or cheese, lettuce or cabbage slaw- just whatever I have on hand. Pinto beans can also be used in place of black beans. 

* * *

This week I am...

Eating- We went over to our friends' place for a casual supper, and they made the most delicious thin crust pizzas. Our friend rolled out and stretched dough onto individual pans (he told me he bought them from a local Holiday Inn when they had a closing down sale!) and set out toppings so we could each make our own pizza. My homemade pizzas are the thick focaccia-style ones, and while those are great, these thin crust pizzas were a treat. Our friend mentioned that the pizza dough recipe came from the cookbook Ratio, and is the 20 ounce flour: 12 ounce water ratio. Someone has posted the recipe here. It does require a scale which I don't own. 

Watching- The 2022 series of the British Baking Show; one or two episodes of the kid version of the British Baking Show (it bothers me that they don't set simpler challenges for kids); random episodes of Murder, She Wrote. 

Reading- I'm in a reading slump where I pick up a book (and another and another) but find that I'm not in the mood for it. I think a trip to the library this weekend will perk me up. I did read an adorable book- Yummy: A History of Desserts, a middle grade graphic novel. With enticing stories and a few easy recipes, this book is informative and fascinating. My favorite part of this book is the world maps depicting how, say, doughnuts have versions across cultures. 

Trying- Two new classes at the gym. I wore boxing gloves for the first time for a cardio boxing class! The class is not a good fit for me, but it was fun to swing those boxing gloves around :)

How is the first half of January going for you?