When you eat a vegetarian diet with a carb-conscious slant, vegetables become your very best friends. I can continue to eat my beloved rice, noodle and pasta based dishes by bulking them out with vegetables.
Pulaos are a regular part of the meal rotation around here- both for quick weeknight meals and as a crowd-pleasing side dish when friends come over for supper. The difference is that these days rice has to share the spotlight in pulao and fried rice. In every case, I've found that tweaking the rice-based recipe with extra vegetables does in no way spoil the experience of eating that quintessential comfort food. The spices and seasonings make it taste just the way I've always loved it.
Cauliflower florets have always been a delicious addition to many rice dishes like masale bhaat and vegetable biryani, but lately I've also been using cauliflower in its trendy avatar of cauliflower "rice" which is nothing but cauliflower florets that are finely grated to a fluffy, rice-like (or maybe cous-cous like) texture. Trendy or not, it is certainly a simple, practical and tasty way to fill out rice dishes.
This weekend, I found large, beautiful heads of cauliflower on sale and bought three to convert to "rice" and freeze away- yes, raw cauliflower "rice" freezes beautifully and it is very convenient to process it all at once and have a stack of boxes in the freezer ready to be cooked.
The food processor does a quick and tidy job of turning cauliflower florets to "rice".
Some people serve cauliflower rice raw in tabbouleh-like salads but I have yet to try that. And rather than make a dish of sautéed cauliflower "rice" by itself, I prefer mixing it with steamed Jasmine-or-other rice- it fits in with my general scheme of not cutting out grains altogether but just eating less of them at every meal. Because the cauliflower "rice" blends in so well with cooked rice, it will work in just about any rice dish from any cuisine.
This time, I made a simple pulao to serve with whole masoor amti and raita.
Pulaos are a regular part of the meal rotation around here- both for quick weeknight meals and as a crowd-pleasing side dish when friends come over for supper. The difference is that these days rice has to share the spotlight in pulao and fried rice. In every case, I've found that tweaking the rice-based recipe with extra vegetables does in no way spoil the experience of eating that quintessential comfort food. The spices and seasonings make it taste just the way I've always loved it.
Cauliflower florets have always been a delicious addition to many rice dishes like masale bhaat and vegetable biryani, but lately I've also been using cauliflower in its trendy avatar of cauliflower "rice" which is nothing but cauliflower florets that are finely grated to a fluffy, rice-like (or maybe cous-cous like) texture. Trendy or not, it is certainly a simple, practical and tasty way to fill out rice dishes.
This weekend, I found large, beautiful heads of cauliflower on sale and bought three to convert to "rice" and freeze away- yes, raw cauliflower "rice" freezes beautifully and it is very convenient to process it all at once and have a stack of boxes in the freezer ready to be cooked.
The food processor does a quick and tidy job of turning cauliflower florets to "rice".
- Cut cauliflower into chunky florets.
- Rinse them well and drain/spin/pat them dry.
- Place a few florets in food processor bowl fitted with a metal chopping blade.
- Process until most of the florets turn to rice- be careful not to over-process to mush.
- Remove the unprocessed chunks- they can be chopped again with the next batch.
- Repeat until all florets are riced.
- The "rice" can be cooked right away or stored in airtight boxes or bags in the freezer.
Some people serve cauliflower rice raw in tabbouleh-like salads but I have yet to try that. And rather than make a dish of sautéed cauliflower "rice" by itself, I prefer mixing it with steamed Jasmine-or-other rice- it fits in with my general scheme of not cutting out grains altogether but just eating less of them at every meal. Because the cauliflower "rice" blends in so well with cooked rice, it will work in just about any rice dish from any cuisine.
This time, I made a simple pulao to serve with whole masoor amti and raita.
- Heat oil in a pan.
- Temper with cumin seeds.
- Saute 1 medium thinly sliced onion until nicely browned.
- Season with salt, turmeric powder and pulao masala (or other favorite spice mix).
- Add cooked rice (about 1.5 cups) and cauliflower "rice" (about 3 cups) and stir fry for a minute.
- Cover and steam cook for 8-10 minutes.
- Drizzle with ghee and lemon juice (optional) and serve!